Online Training: Self-Compassion and Strengths as Resources
This session examines self-compassion, personal strengths, and individual qualities as key resources for artists’ wellbeing. Through a combination of brief input, individual reflection exercises, and shared dialogue, participants will explore how these inner resources can support both artistic practice and personal wellbeing, while fostering resilience, confidence, and self-care in creative work.
Date and time: 30 October 2026 at 12:00–13:30 (CET), 13:00-14:30 Finnish time
Place: Zoom (the link will be sent to registered participants)
Language: English
Trainer: Anna Jussilainen, MA, senior lecturer and programme coordinator of MA programme in Arts and Health, Art’s Academy, Turku University of Applied Sciences
Register by 27 October via this link.
The training is is part of the CultureAndHealth Platform project, funded by the European Union. It is organized by Turku University of Applied Sciences / Taikusydän Arts & Health Coordination Centre.